Caroline's consultations, ranging from between 45 minutes to an hour, include a written practice plan & anxiety reducing breathing exercises. Some practice plans may include meditation techniques & philosophical study guides, depending on the individual's goals. Each practice plan is specifically tailored to meet the individual's needs, in order to achieve the most consistent, positive results possible.

No matter where you find yourself in life and with your practice, Caroline can design a plan just right for you!

The Benefits of Private Instruction

Consider these benefits that private yoga instruction can offer!

• Practicing at home is a more affordable way of practicing yoga.
• A setting in which to practice without being overwhelmed or intimidated.
• A perfect place to address specific injuries. (Back, knee, shoulder, etc...)
• Specific health concerns:
  • Structural - scoliosis, back pain, hernias, arthritis, sciatica
  • Functional - asthma, high blood pressure, seizures, fibromyalgia, cancer
  • Mental health - depression and anxiety, eating disorders, substance abuse and addictions, alzheimers, schizophrenia
    
    
• Ideal for Home Practice Development: current students working towards a specific goal such as increased flexibility, balance, strength; or even chanting, pranayama, & meditation.
• Great way to add yoga to your current exercise program!

Caroline recomends a minimum of six sessions. In the first private session we discuss your symptoms and goals as well as gain insight into your current abilities of movement and breath. In your second session, Caroline designs a program to do at home with specific yoga postures that address your specific needs. The next session will fine-tune the postures and breathing and add appropriate postures to encourage your progress. Follow-up sessions are available weekly, monthly or even yearly as is appropriate given your proximity and individual situation. Many students have a workable plan after 6-12 sessions. Others prefer to continue working one-on-one with Caroline indefinitely. Private instructional locations may be at the Yoga RX studio, but are also available in your home or office.

Private Instruction Tuition

Investing in yourself  is one of the most important things you can do to create lasting happiness and contentment. Semi-private sessions or small group classes are also available! Please call 512.554.3988 for estimates.

• Therapy session at Yoga RX, $75 per hour
• Therapy session at remote location, $90 an hour (under 10 miles)
• Corporate yoga classes: $100 per hour
• Package discounts are available for 6 or more sessions!