The ancient science of yoga is a philosophy and practical psychology. It describes a clear and certain path to a focused mind, and provides effective practices to walk that path. —A.G. Mohan, 1993

Yoga is the process of changing a wandering mind into a centered one, a waning mind into a contented one, a self-indulging mind into a self-fulfilling one.
—A.G. Mohan, 1993

Specialized Yoga Therapies

By combining the wisdom of Patanjali with Caroline's specialized yoga therapy classes, Caroline examines not only the mind. but other areas of her students' lives that may need attention:

• Individual lifestyle & Personality - habits, society, living environment
• Physical health - body, breath, food, behavior of senses

Healing with Chanting

Sound impacts our system. Imagine listening to ocean waves in comparison to heavy metal rock music. They provide different physical & mental reactions. And in making our own sound, we impact ourselves internally as well as others. Again, imagine humming a lullaby in comparison to yelling in anger. Both provide different reactions in us as well as others.

Sound is a powerful tool with language, so that we can communicate. There is meaning behind our words which give us a plethora of different experiences from reading a beautiful verse to hearing news of a death in the family.

Thus, the intention is important. There are specific peace chants, but many chants have practical applications for removing obstacles, fears, and anxieties. Having the intention with sound deepens our experience & provides a mental strength to continue on our journey towards contentment.

Click here to listen to a peace chant

Vedic chanting was recently honored by UNESCO as a world heritage tradition.
Proclamation 2003: "The Tradition of Vedic Chanting"