Yoga Therapist, Caroline McCarter,
(E-RYT 500) uses these techniques to create a personal yoga practice just for you. She does this by observing and identifying your special needs or conditions and creates a customized yoga program to meet those needs as well as focus on your personal desires (flexibility, strength, meditation, and more). The program is set to your particular schedule and time frame to practice at home for self-care.

Please use the menu to the right to learn more about the specialized yoga therapies Caroline offers.

Treatment of Hernias

A common complaint seen in surgical practice involves protrusion of abdominal contents through the inguinal canal. It is more common in males, and is associated with poor abdominal muscles.

Yoga asana practice is very useful in preventing and treating to avoid recurrence and cross development.

In yoga practice most importantly we build abdominal muscles without pressure. Also inversions are ideal since the weight of abdominal contents are shifted away from the inguinal region.