WED
1-2pm Yoga For Schizophrenia at Community Clinical Research
2:30pm Yoga for Addictions at Austin Recovery
THUR
10:00-11am Yoga For Schizophrenia at Austin State Hospital
FRI
9-10am Hatha Yoga at the YMCA 
(map...)
10:30-11:45am Gentle Yoga at the YMCA
12:00-1pm YMCA Alzheimer’s Yoga Group (map...)
Private Classes are more affordable & successful.
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Class Descriptions
Yoga For Weight Loss & Management
Thursdays 5-6:30pm
Consecutive 8 week program begining on April 29th, 2010.
Cost: $225
w/Caroline McCarter, E-RYT
Teresa Carpenter, CPT
Kara Fowler, RD/LD, CDE
Kerry Meath, C.Ayur, RYT
This series combines Yoga with other modalities to support you in understanding and addressing the complex relationship between food, body image, exercise and behavior patterns. We will use yoga, ayurveda, nutrition consultation, personal training, breathing exercises, meditation, and journaling processes to create daily habits to better your health. When we make choices to be healthier, we become happier, and unnecessary weight drops away!
You will receive a personal journal to record your actions, a home-based yoga practice, personal training exercises, and nutritional recommendations from both eastern & western modalities. Weekly homework helps to encourage creating and maintaining new healthier habits into your life!
Contact Caroline to register! (512) 554-3988
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