Private Yoga Instruction & Therapy
Yoga Therapy is tailored to your specific needs while group classes offer only a generic routine that does not cater to your individual needs or goals. Be it chronic low back pain, herniated discs, arthritis, generalized anxiety disorder, depression, etc...Yoga has a broad spectrum of healing tools.
We move towards your goal in intelligent, orderly steps. Since no two individuals are identical, each person's starting point will be different, even though the goals may be the same. Caroline takes into account your unique starting point, your body characteristics, current lifsyle, personality, environment, and more to accurately determine the best route for you to reach your goal through Yoga. FIND OUT MORE.
What is Yoga Therapy?
Find out the answers to some of the most commonly asked questions about yoga and yoga therapy. Learn what type of yoga is right for you, and how Yoga RX can help you with your needs! FIND OUT MORE.
Yoga for Eating Disorders
Caroline is passionate about helping others with false perceptions about themselves that come with body image obsessions and disordered eating patterns. She views yoga as a vehicle for healing and has made yoga therapy her life's work. FIND OUT MORE.